The Last Self-Therapy Tool You’ll Ever Need

You’ve journaled. You’ve vented. You’ve overanalyzed.

Still stuck? That’s because clarity doesn’t come from dumping thoughts — it comes from decoding them.

This is the tool I got certified to use in a $10,000 coaching program.

You’re getting it for less than brunch.

The STEAM Workbook isn’t feel-good fluff. It’s a structured, printable self-therapy method to unpack your triggers, track emotional patterns, and actually change your behavior.

Use it once — you’ll catch yourself mid-spiral.

Use it daily — you’ll start cutting off the wrong men, spending like your future self, and making decisions with zero inner drama.

This isn’t manifestation. It’s math.

Thought → Emotion → Action → Reality.

STEAM is the framework that lets you intercept it.

No noise. No healing clichés.

Just psychological firepower in 5 guided steps.